Kenkou Health School

Knowledge that nourishes.

Science-backed nutrition insights, ingredient deep-dives, and honest guides — written for people who want to understand what they put in their body.

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Articles published 50
Topics covered Nutrition · Wellness · Science

Food is not just fuel. It is information — and the more honestly it is labelled, the better your body can respond.

Kenkou Editorial Team

Indian Nutrition Guide

What is the Best Pre-Workout Food for Indians

What you eat before training determines your energy and recovery. Here is the best pre-workout nutrition using everyday Indian food.

What is the Best Pre-Workout Food for Indians

What you eat before training determines your energy and recovery. Here is the best pre-workout nutrition using everyday Indian food.

What Are Antinutrients and Should Indians Worry...

Phytates, oxalates, and tannins are in many Indian staples. Here is what antinutrients actually do and how traditional cooking already handles most of them.

What Are Antinutrients and Should Indians Worry...

Phytates, oxalates, and tannins are in many Indian staples. Here is what antinutrients actually do and how traditional cooking already handles most of them.

What is Sarcopenia and Why Should Indians Over ...

After 40, Indians lose muscle mass faster than they realise. Here is what sarcopenia is and the two things that slow it down most.

What is Sarcopenia and Why Should Indians Over ...

After 40, Indians lose muscle mass faster than they realise. Here is what sarcopenia is and the two things that slow it down most.

How to Read a Nutrition Label in India

FSSAI requires nutrition labels on all packaged food. Here is exactly how to read one and what the numbers actually mean for your health.

How to Read a Nutrition Label in India

FSSAI requires nutrition labels on all packaged food. Here is exactly how to read one and what the numbers actually mean for your health.

What is Makhana and Why Is It a Better Snack

Makhana is low glycaemic, high protein, and rich in magnesium. Here is why it is one of the best snack choices available in India.

What is Makhana and Why Is It a Better Snack

Makhana is low glycaemic, high protein, and rich in magnesium. Here is why it is one of the best snack choices available in India.

What Does Vitamin D Actually Do and How Do Indi...

Over 70 percent of urban Indians are Vitamin D deficient despite abundant sunlight. Here is why and how to address it.

What Does Vitamin D Actually Do and How Do Indi...

Over 70 percent of urban Indians are Vitamin D deficient despite abundant sunlight. Here is why and how to address it.

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How nutrients work in the body, deficiency signals, and what the research actually says.
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