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Articles published 50
Topics covered Nutrition · Wellness · Science

Food is not just fuel. It is information — and the more honestly it is labelled, the better your body can respond.

Kenkou Editorial Team

Indian Nutrition Guide

Is Coconut Oil Good or Bad for You

Coconut oil is praised and criticised in equal measure. Here is what the research actually says about its role in an Indian diet.

Is Coconut Oil Good or Bad for You

Coconut oil is praised and criticised in equal measure. Here is what the research actually says about its role in an Indian diet.

What is Kanji and Why Is It Good for Gut Health

Kanji is one of India's oldest fermented drinks and one of its best probiotic foods. Here is what it does for gut health and how to make it.

What is Kanji and Why Is It Good for Gut Health

Kanji is one of India's oldest fermented drinks and one of its best probiotic foods. Here is what it does for gut health and how to make it.

Why You Should Not Drink Chai Right After Meals

Chai right after a meal blocks iron absorption by up to 60 percent. Here is what the science says and when to actually drink it.

Why You Should Not Drink Chai Right After Meals

Chai right after a meal blocks iron absorption by up to 60 percent. Here is what the science says and when to actually drink it.

What is the Difference Between Soluble and Inso...

Not all fibre works the same way. Here is the difference between soluble and insoluble fibre and which Indian foods give you both.

What is the Difference Between Soluble and Inso...

Not all fibre works the same way. Here is the difference between soluble and insoluble fibre and which Indian foods give you both.

How Much Protein Do Indians Actually Need

Most Indians eat far less protein than their bodies need. Here is how to calculate your actual requirement and meet it through Indian food.

How Much Protein Do Indians Actually Need

Most Indians eat far less protein than their bodies need. Here is how to calculate your actual requirement and meet it through Indian food.

What is Resistant Starch and Which Indian Foods...

Resistant starch feeds your gut bacteria and stabilises blood sugar. Here is which everyday Indian foods contain it and how to maximise it.

What is Resistant Starch and Which Indian Foods...

Resistant starch feeds your gut bacteria and stabilises blood sugar. Here is which everyday Indian foods contain it and how to maximise it.

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