Best for
Night
Kenkou · Ritual Drink Mixes
Rose &
Turmeric Mix
Your body does its deepest repair work while you sleep. Eight ingredients, chosen for what they do in the dark.
Deep sleep support
Skin repair overnight
✦ Anti-inflammatory
KesarRose Petals
TurmericPoppy Seeds
AlmondsCashew
CardamomDry Dates
Rs. 899.00
Rs. 799.00
Save Rs. 100.00
Weight
Serves well with
Warm Milk
Almond Milk
Golden Milk
Warm Water
0 artificial additives · 8 whole ingredients
3rd party lab verified · NABL certifiedBest consumed 30–60 min before sleep
Free shipping on orders above ₹499Sleep depth support
Overnight skin repair
Anti-inflammatory
Cortisol reduction0 Artificial additives
The Night Ritual
Your body repairs
itself while you sleep.
Most people think about nutrition only when they're awake. But your body does its deepest repair work between 10pm and 2am — rebuilding cells, regulating hormones, clearing inflammation.
Rose & Turmeric Mix is built around this window. Eight ingredients — each chosen for what it does while you rest, not while you rush.
Ingredients8 whole foods
Best time30–60 min before sleep
Artificial additivesZero
“Sleep is not the absence of productivity. It is when your body does the work that waking hours cannot.”
The Sleep Core
4 ingredients that work while you rest.
01 — Skin + Calm
Rose Petals
Gulab · Pitta Reducer · Skin Repair
Rose is a natural refrigerant and pitta-reducer in Ayurveda. Taken before sleep, it cools internal heat, reduces anxiety, and activates the parasympathetic nervous system — your rest-and-repair mode. Rich in antioxidants, rose petals stimulate collagen synthesis during overnight skin repair. Beauty sleep, with actual biology behind it.
Pitta Reducer
Skin Repair
Anxiety Relief
02 — Anti-Inflammatory
Turmeric
Haldi · Curcumin · Joint Recovery
Curcumin peaks in effectiveness during sleep when the immune system is most active. It suppresses inflammatory markers, supports joint recovery, and has been shown to improve sleep quality directly. This is why haldi doodh has been given to Indians at bedtime for centuries — and why it works.
Anti-Inflammatory
Joint Recovery
Immune Support
03
Kesar (Saffron)
The Royal Sleep Ingredient
Clinical studies show saffron improves sleep quality and reduces insomnia within 4 weeks. Crocin and safranal modulate serotonin — the precursor to melatonin. The Mughal court's most prized night ingredient.
Sleep QualitySerotonin
04
Poppy Seeds
Khus Khus · Nervous Calm
Rich in calcium, magnesium, and zinc — minerals that regulate neurotransmitter activity involved in sleep. Poppy seeds calm the nervous system, reduce cortisol, and support deeper sleep cycles. One of Ayurveda's oldest sleep aids.
Nervous CalmCortisol
Supporting Ingredients
4 more. Every one earns its place.
05
Almonds
Rich in magnesium and melatonin — the two key compounds for sleep regulation. Magnesium relaxes muscles and quiets an overactive nervous system before sleep.
MagnesiumMelatonin
06
Cashew
High in tryptophan — the amino acid that converts to serotonin, then melatonin. The nut your brain needs to make its own sleep hormones. Creamy and quietly essential.
TryptophanSerotonin
07
Cardamom
A digestive relaxant — settles the gut before sleep so your body can focus on repair rather than digestion. Mildly antispasmodic, reducing physical tension as you wind down.
Digestive CalmRelaxant
08
Dry Dates
Natural sweetness without refined sugar — so the drink tastes indulgent without spiking blood sugar before sleep. Rich in iron and fibre. Grounding, nourishing, warm.
Natural SweetIron Rich
How to Prepare
Warm. Slow. Intentional.
Steps
01
Warm your milk
Gently heat 200–250ml of milk — dairy, almond, or oat. Do not boil. Warm preserves the delicate compounds in rose and saffron.
02
Add 2 heaped tablespoons
Stir in approx. 30g of Rose & Turmeric Mix. Adjust to taste — this is your ritual, not a formula.
03
Stir slowly, sip mindfully
No blender needed. Stir 30 seconds. Drink 30–60 minutes before sleep — give the ingredients time to begin their work.
Variations
Classic Golden Milk
With warm dairy milk. Closest to haldi doodh — but with a complete functional stack behind it.
Rose Almond Latte
With warm almond milk. The rose note deepens beautifully. Adds more magnesium for muscle relaxation.
Warm Water Version
Lighter option before sleep. Spice notes come forward more clearly, less heavy in the stomach.
Cold Rose Lassi
Blend with cold yoghurt and ice for a summer afternoon version — cooling and digestive, not sleep-focused.
The honest comparison
Why not just have haldi doodh?
Metric
Regular Haldi Doodh
Rose & Turmeric Mix
Ingredients1–2turmeric + milk
8whole functional ingredients
Sleep support
Partialturmeric only
Completekesar + poppy + almonds + cashew
Skin repairNoneno skin-specific ingredients
Activerose petals + saffron overnight
SugarAdded1–2 tsp refined sugar typically
0gnatural sweetness from dry dates
ConsistencyVariabledepends on your recipe each time
Exactsame therapeutic dose every cup
Night-specificGenericnot formulated for sleep
Designedevery ingredient chosen for night use
✦ Haldi doodh is a wonderful tradition. We just made it complete.
Why It Works
Numbers that matter.
8
Whole ingredients
Every one night-specific
0g
Refined sugar
Dates provide natural sweetness
4
Sleep compounds
Melatonin, serotonin, magnesium, crocin
30min
Before sleep
Optimal absorption window
Make it your night ritual
Sleep better.
Wake different.
The quality of your morning is determined the night before. Start tonight.
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