Walnut · Brain Fuel Pumpkin Seeds 10 Ingredients Chia + Flax No Added Sugar

☀️

Best for

Afternoon

Kenkou · Ritual Drink Mixes

Nuts &
Seeds Mix

Ten ingredients for the part of the day when everything slows down. Sustained energy. Sharper focus. No crash.

⚡ Sustained energy 🧠 Brain + focus ✦ 10 whole ingredients

AlmondCashew WalnutMakhana Sunflower SeedsPumpkin Seeds Flax SeedsChia Seeds Sesame SeedsDry Dates

Rs. 599.00 Rs. 499.00 Save Rs. 100.00

Weight

Use it as

🥛Drink Mix 🥣Bowl Topping 🥤Smoothie Add-on 🍨Dessert Topping

🌿0 artificial additives · 10 whole ingredients

🧪3rd party lab verified · NABL certified

☀️Best at 3–4pm · also works as meal topping

🚚Free shipping on orders above ₹499

⚡Sustained energy

🧠Cognitive focus

💪Complete protein

🫀Heart-healthy fats

✦0 Refined sugar

The 3pm Problem

The slump is real.
So is the solution.

At 3pm, blood sugar drops, cortisol peaks, and focus fades. Most people reach for chai, coffee, or a biscuit — a quick fix that makes the crash worse an hour later.

Nuts & Seeds Mix is built for this window. Ten ingredients that give your brain and body exactly what they need to stay sharp through the second half of the day — without the spike, without the slump.

Ingredients10 whole foods

Best time3–4pm

Refined sugarZero

Works asDrink · Topping · Add-on

“The biscuit at 3pm is a loan. You pay it back with interest at 4:30. These ten ingredients don't borrow — they invest.”

More than a drink

One mix. Endless ways to use it.

Most nutrition products lock you into one ritual. Nuts & Seeds Mix works with however your afternoon looks — whether you're at a desk, at the gym, or at home.

Primary use · Afternoon

The Afternoon Drink

Stir 2 tablespoons into 200ml of warm or cold milk. Shake in a bottle for an on-the-go version. Replaces your 3pm chai without the caffeine crash. Nutty, naturally sweet from dates, satisfying.

Morning · Breakfast

Muesli or Oats Topper

Sprinkle dry over your muesli, overnight oats, or porridge. Adds crunch, protein, and omega-3 without changing the flavour of what you already love.

Pre or Post Workout

Smoothie Add-on

Blend a tablespoon into your protein smoothie or banana shake. Boosts healthy fats, protein, and micronutrient density without thickening the texture.

Dessert · Treats

Dessert Topping

Scatter over yoghurt bowls, ice cream, or fruit salad. Adds nutrition to what you'd eat anyway — making indulgence feel a little more intentional.

The Focus Core

4 ingredients for your brain and body.

Brain + Energy backed

01 — Complete Protein

Almonds

Brain Fuel · Vitamin E · Slow Energy

The most researched afternoon nut. Vitamin E protects brain cells from oxidative stress — the same stress that causes the 3pm fog. Magnesium supports neurotransmitter function. Healthy fats provide slow-release energy that sustains for 2–3 hours without any spike.

Vitamin E Brain Fuel Slow Energy

02 — Omega-3 Source

Walnut

ALA · Cognitive Function · Mood

The only nut with significant ALA — the plant-based omega-3 that converts to DHA and EPA, the fatty acids your brain is literally made of. Clinical studies show walnut consumption improves memory recall and reaction time. The shape of a walnut looks like a brain. That's not a coincidence.

Omega-3 Memory Mood Support

Makhana

Fox Nuts · Anti-Inflammatory · Low Calorie

High protein, low calorie, and anti-inflammatory. Rich in kaempferol — a flavonoid that reduces oxidative stress and slows cellular ageing. Adds texture and body to the mix without adding heaviness.

High Protein Anti-Inflammatory

Pumpkin Seeds

Zinc · Magnesium · Focus Mineral

The highest natural source of zinc per gram among seeds. Zinc directly regulates dopamine — the neurotransmitter behind focus, motivation, and reward. Also rich in magnesium which reduces cortisol, calming the stress that drives the afternoon slump.

Zinc Dopamine Cortisol Calm

Supporting Ingredients

6 more. Every one earns its place.

Cashew

Rich in zinc, iron, and tryptophan. Tryptophan converts to serotonin — keeping mood stable through the afternoon dip. Creamy texture that makes the drink feel substantial.

Zinc + IronSerotonin

Sunflower Seeds

Highest natural vitamin E content among seeds. Also rich in B vitamins — particularly B6 which is essential for dopamine and serotonin synthesis. Supports mood regulation and energy metabolism.

Vitamin EB Vitamins

Flax Seeds

The plant's richest source of ALA omega-3. Lignans in flax act as antioxidants and support hormone balance. High soluble fibre slows carbohydrate absorption — preventing the blood sugar spike that causes afternoon crashes.

Omega-3Gut Health

Chia Seeds

Complete protein with all 9 essential amino acids — rare for a plant source. Absorbs 10x its weight in water, keeping you hydrated and full. Slow-release carbohydrates maintain steady blood sugar for hours.

Complete ProteinHydration

Sesame Seeds

The highest plant-based calcium source. Sesamin — a unique lignan — supports liver function and fat metabolism. Also rich in zinc and iron for sustained energy production at the cellular level.

CalciumMetabolism

Dry Dates

The only instant-energy ingredient in the formula. Natural sugars from dates give your brain an immediate glucose hit while the nuts and seeds slow the absorption — a controlled, clean energy release with no crash.

Natural SweetInstant Energy

How to Use

Two tablespoons. Infinite ways.

As a drink

Choose your base

200–250ml of milk (dairy, almond, or oat), warm water, or cold milk. Works at any temperature — warm for comfort, cold for a refreshing afternoon drink.

Add 2 tablespoons

Stir or shake in approx. 30g of Nuts & Seeds Mix. For a smoother drink, blend for 30 seconds. For texture, stir and enjoy the crunch.

Drink between 3–4pm

The ideal window — before the slump hits, not after. Give the ingredients 20 minutes to begin working before your next meeting or task.

As a topping or add-on

🥣

Muesli or Oats Bowl

1 tablespoon dry over your breakfast bowl. Adds omega-3, protein, and crunch. Zero prep — just scatter and eat.

🥤

Smoothie Blend-in

Blend 1 tbsp into any smoothie. Boosts healthy fat and protein density without changing the flavour significantly.

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