Roasted Channa · Protein Almonds + Cashew Pumpkin + Sunflower Seeds Dates Sweetened 7 Ingredients

Kenkou Roasted Gram Protein Bites 225g – Channa, Dates & Dry Fruits, Plant Protein

It's Protein Bites - Roasted Gram (Dry Fruits) | 225g

Best for

Protein snack

Kenkou · Energy Bites

It's Protein Bites - Roasted Gram (Dry Fruits) | 225g

Roasted channa and dry fruits — plant protein meets natural energy. Clean, simple, and satisfying all day.

Plant protein Dry fruits 7 ingredients

Rs. 749.00 Rs. 649.00 Save Rs. 100.00

0 artificial additives · whole ingredients only

Sweetened with jaggery or dates — no refined sugar

Lab verified · FSSAI certified

Free shipping on orders above ₹499

Roasted channa

Premium dry fruits

Seeds blend

0g refined sugar

FSSAI Certified

The Story

Everyday protein. No compromise.

Roasted channa is India's most underrated protein source — more protein per gram than most meats, high fibre, and a low glycemic index that keeps energy stable for hours. We paired it with almonds, cashew, and dates for a complete nutritional bite.

This is the bite for everyday protein — not the gym-specific formula, not the recovery bite. Just clean, plant-based protein you can eat any time without thinking about it.

Whole ingredients7

Plant proteinHigh

Glycemic indexLow

Refined sugar0g

“India's original protein source. Roasted. Honest. Enough.”

What's Inside

7 ingredients. All intentional.

01 — Protein Star

Roasted Channa

Bengal Gram · Plant Protein

India's original protein food. More protein than chicken per 100g. High soluble fibre, low glycemic index, complete amino acid profile. The foundation of this formula — a protein source that doesn't need a blender, a shaker, or a supplement label.

High ProteinLow GI

Almonds

Vitamin E · Slow Energy

Vitamin E, magnesium, and slow-release energy. Combined with roasted channa's fast protein, almonds provide the long-tail energy that keeps you fuelled for 2–3 hours post-snack.

Vitamin ESlow Energy

Cashew

Zinc · Tryptophan

Tryptophan converts to serotonin. Zinc for immunity. The nut that keeps mood stable through the workday.

Tryptophan

Pumpkin Seeds

Zinc · Magnesium

Zinc for focus. Magnesium for cortisol control. The two minerals most depleted by modern work stress.

Zinc

Sunflower Seeds

B Vitamins

B6 for dopamine and serotonin. The vitamin that turns food into energy efficiently.

B Vitamins

Dates

Natural Energy · Iron

Immediate glucose for energy onset. Iron for sustained oxygen delivery. The natural sweetener that makes this bite satisfying.

Iron

How to Eat

Simple rituals. Real results.

🌅

Morning Boost

2 bites with your morning tea or coffee. Dense nutrition before the day begins.

2 bites

☀️

Mid-Morning Snack

2–3 bites between breakfast and lunch. Sustains energy and prevents the pre-lunch slump.

2–3 bites

🏃

Pre or Post-Workout

3 bites before exercise for fuel. 3 bites after for recovery. Protein and minerals both ways.

3 bites

Evening Snack

2 bites instead of a packaged snack. Nutritional density with natural sweetness. Guilt-free.

2 bites

Why It Works

The science behind every bite.

India's Original Protein

Roasted channa has been the protein source of Indian workers, athletes, and soldiers for thousands of years. It's high protein, low cost, and highly digestible when roasted. Modern nutrition science has simply confirmed what Indian food tradition always knew.

The Seed Synergy

Pumpkin seeds (zinc + magnesium) + sunflower seeds (B vitamins + vitamin E) together cover the micronutrients most depleted by work stress — the cortisol suppressors, the dopamine builders, the antioxidants. A formula for the modern professional.

Satiety by Design

High protein + high fibre + natural fat = prolonged satiety. This bite is designed to keep you from reaching for a second snack 30 minutes later. The glycemic load is low enough that energy stays steady for 2–3 hours after eating.

Nutritional Highlights