Peanuts · High Protein Dried Rose Petals Jaggery Only 0g Refined Sugar Just 3 Ingredients

Kenkou Peanut Energy Bites 225g – Plant Protein Laddu with Dates & Seeds

Best for

Quick energy

Kenkou · Energy Bites

It's Energy Bites - 225g

Three ingredients. No fuss. Just peanuts, jaggery, and rose petals — the simplest, most honest energy bite we make.

Quick energy Peanut protein Just 3 ingredients

Rs. 299.00 Rs. 249.00 Save Rs. 50.00

Weight

0 artificial additives · whole ingredients only

Sweetened with jaggery or dates — no refined sugar

Lab verified · FSSAI certified

Free shipping on orders above ₹499

Whole peanuts

Dried rose petals

Jaggery only

3 ingredients total

FSSAI Certified

The Story

Sometimes less is more.

Peanut chikki is one of India's oldest street foods. We made it better in one way — we used jaggery and dried rose petals instead of refined sugar. That's it. No complexity. No twelve-ingredient formula.

Peanuts are the most underrated protein source in Indian food. Higher protein than most nuts, complete amino acid profile with methionine, and the highest niacin content of any nut. Three ingredients. Honest nutrition.

Ingredients3

Refined sugar0g

Peanut proteinHigh

Honest formulaSimple

“Three ingredients done right beat twelve done carelessly. Every time.”

What's Inside

3 ingredients. All intentional.

01 — The Protein

Peanuts

Groundnut · Complete Protein

Highest niacin of any nut. Complete amino acid profile. More protein per gram than almonds or cashew. The most underrated nut in Indian nutrition — and the most accessible. Everything you need in one ingredient.

High ProteinNiacinComplete AA

02 — The Sweetener

Jaggery

Gur · Iron · Minerals

Iron-rich, mineral-dense, and digestive. The only sweetener in this formula. Cleanses the liver, provides iron, and gives the bite the crunch that makes it genuinely satisfying. No refined sugar. No compromise on sweetness either.

Iron RichMineral Dense

03 — The Touch

Dried Rose Petals

Gulab · Pitta Reducer · Aroma

The ingredient that transforms peanut chikki into something special. Rose is a natural pitta-reducer — cooling, calming, antioxidant-rich. The aroma makes every bite feel intentional. The flavonoids make every bite functional. Three ingredients. Perfectly balanced.

Pitta ReducerAntioxidant

How to Eat

Simple rituals. Real results.

Quick Energy

2–3 bites whenever you need a fast energy boost. The jaggery gives immediate glucose, peanuts sustain it.

2–3 bites

🏃

Pre-Workout

3–4 bites 30 minutes before exercise. Peanut protein primes muscle synthesis while jaggery fuels the workout.

3–4 bites

Afternoon Snack

2 bites at 3–4pm instead of chai biscuit. Protein + iron + natural glucose without the sugar crash.

2 bites

On the Go

The simplest bite in the range — no mess, no prep, packs anywhere. The travel snack that's actually good for you.

2–3 bites

Why It Works

The science behind every bite.

Peanut: The Underrated Protein

Peanuts have higher protein than almonds, cashews, or walnuts. They contain all 20 amino acids, including the highest methionine content of any nut. Yet they cost a fraction of other nuts. This bite is built on the philosophy that the most honest nutrition isn't always the most expensive.

Jaggery's Mineral Matrix

Jaggery retains 60+ minerals lost in refined sugar processing — including iron, potassium, magnesium, and calcium. A tablespoon of jaggery provides 11% of daily iron needs. This is why traditional Indian sweets made with jaggery were nutrition, not just indulgence.

Rose as Functional Ingredient

Dried rose petals contain quercetin, kaempferol, and ellagic acid — potent antioxidants and anti-inflammatories. Rose reduces pitta which is elevated by physical exertion and stress. In traditional Indian medicine, rose and peanut were paired deliberately. This isn't just flavour.

Nutritional Highlights