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Articles published 107
Topics covered Nutrition · Wellness · Science

Food is not just fuel. It is information — and the more honestly it is labelled, the better your body can respond.

Kenkou Editorial Team

Indian Nutrition Guide

How to Read a Nutrition Label in India

FSSAI requires nutrition labels on all packaged food. Here is exactly how to read one and what the numbers actually mean for your health.

How to Read a Nutrition Label in India

FSSAI requires nutrition labels on all packaged food. Here is exactly how to read one and what the numbers actually mean for your health.

What is Makhana and Why Is It a Better Snack

Makhana is low glycaemic, high protein, and rich in magnesium. Here is why it is one of the best snack choices available in India.

What is Makhana and Why Is It a Better Snack

Makhana is low glycaemic, high protein, and rich in magnesium. Here is why it is one of the best snack choices available in India.

What Does Vitamin D Actually Do and How Do Indi...

Over 70 percent of urban Indians are Vitamin D deficient despite abundant sunlight. Here is why and how to address it.

What Does Vitamin D Actually Do and How Do Indi...

Over 70 percent of urban Indians are Vitamin D deficient despite abundant sunlight. Here is why and how to address it.

Is Coconut Oil Good or Bad for You

Coconut oil is praised and criticised in equal measure. Here is what the research actually says about its role in an Indian diet.

Is Coconut Oil Good or Bad for You

Coconut oil is praised and criticised in equal measure. Here is what the research actually says about its role in an Indian diet.

What is Kanji and Why Is It Good for Gut Health

Kanji is one of India's oldest fermented drinks and one of its best probiotic foods. Here is what it does for gut health and how to make it.

What is Kanji and Why Is It Good for Gut Health

Kanji is one of India's oldest fermented drinks and one of its best probiotic foods. Here is what it does for gut health and how to make it.

Why You Should Not Drink Chai Right After Meals

Chai right after a meal blocks iron absorption by up to 60 percent. Here is what the science says and when to actually drink it.

Why You Should Not Drink Chai Right After Meals

Chai right after a meal blocks iron absorption by up to 60 percent. Here is what the science says and when to actually drink it.

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